Wednesday, 5 October 2016

Sence Of Humor

Humor
Every body Knows about the word sence of human, 
but a very few people use to of using sence of 
humor, we can say its also a key to sucess when 
we use it at working invoirment. It can be 
understood from both logical and psychological 
viewpoints.
Good sense of humor reduces stress, helps you 
cope with pain, creates empathy in social situations, 
and can even improve your odds of finding a mate. 
But what is a “good” sense of humor, and how can 
you improve yours?
Control Eager with humor
Angry people tend to jump to conclusions, however 
far-fetched. If you are in a heated discussion, slow 
down. Listen carefully to what the other person is 
saying. And take your time before answering. 
Instead of saying the first thing that comes into 
your head, think carefully about what you want to 
say.
Humor can help defuse rage in several ways.
For one thing, it can help you get a more balanced 
perspective. When you find yourself thinking of a 
coworker as a single-cell life form, think what that 
would look like, picturing an amoeba sitting at a 
desk and talking on the phone. Or draw a picture. 
Doing so will take the edge off your fury or help 
defuse a tense situation.
Humor can also help when you find yourself being 
unreasonable. If you find yourself thinking that 
things not going your way is an unbearable 
indignity you shouldn’t have to tolerate, picture 
yourself as a god or goddess who always gets your 
way while others defer to you. The more detail you 
add, the more you’ll realize how unreasonable you 
are and how unimportant the things you’re angry 
about really are.
There are two cautions in using humor.
First, don’t try to just “laugh off” your problems. 
Rather, use humor to help yourself face them more 
constructively.
Second, don’t use harsh, sarcastic humor. Such 
humor is just another form of aggression.
What these techniques have in common is a refusal 
to take yourself too seriously
a-Laugh at others (within reason)
Charlie Chaplin wrote, “The one point of human 
nature that I play upon more than anything else…is 
that it strikes people as funny when they see 
someone else placed in an undignified and 
embarrassing situation.” His insights are as true 
today as they were 2,500 years ago when Plato 
pitched what we now call the “Superiority Theory” 
of humor, which basically explains that laughter is 
an expression of our superiority over an 
embarrassing individual, or even a former state of 
ourselves.
b-Learn to laugh at yourself
If you can find the absurdity in your own 
circumstances, you can keep them from getting you 
down. If you attack your own fears and 
embarrassments by turning them into amusing 
stories that you share, friends will laugh with you 
—and laughter is the best medicine.
Having a good sense of humor reduces stress, 
helps you cope with pain, creates empathy in social 
situations, and can even improve your odds of 
finding a mate. But what is a “good” sense of 
humor, and how can you improve yours?
How you can Improve your sence of humor
Principle
The basic principle of humor is that it is unexpected 
in some way.
In jokes, for example, a situation is painted, 
expectation of a result is set up, and then a 
different result produced from from that which is 
expected.
Sense-making
We live in real-time and have to make sense of 
everything as it happens.
When we understand, we can predict, and when we 
predict, we can decide on the appropriate actions 
by which we can avoid harm and achieve our needs 
and goals.
a-Surprise and confusion
As a part of this internal system of inference, the 
predictions create expectation, and when these are 
not met, as happens in humor, the result is 
surprise and a temporary confusion while we 
desperately try to make sense of this unexpected 
situation.
We predict using models, values and other rules. 
Humor may hence work by breaking such 
expectation-inducing patterns.
b-Delayed understanding
There is hence a delayed understanding as we 
internally search for meaning. This includes 
reviewing different interpretations of what has just 
happened and selecting the option which seems to 
fit best.
The delay can be very short as we quickly make 
sense of what is said. It can also take several 
seconds or even need some verbal explanation. The 
best jokes often have a delay of around a second 
before realization kicks in.
If you’re not particularly funny, you might start off 
as a parrot (“I heard something funny the other 
day…”). Immersing yourself in humor will definitely 
help you parrot away. However, if you want to 
evolve from parroting, don’t just memorize or recite 
jokes. Pay attention to comedians’ timing and 
delivery. Notice their facial expressions and body 
language. You don’t have to replicate it, but you 
should notice it so you can use it in your own jokes.
The humor point
When things make sense after the confusion and 
delay, then we find things funny.
a-Relief
When people have been in danger or are 
threatened by some risk, it is common for them to 
laugh when the threat has passed. This is a form of 
closure, where the tension of the perceived risk is 
released.
The same principle happens with humor, where the 
confusion, which raises the possibility of threat, is 
resolved. This is a kind of relief, where we can relax 
and smile.
b-Safe danger
One of the things we enjoy is ‘safe danger’, where 
we can experience threats that are not really 
threats, for example in the vicarious experience of 
watching contact sports or horror movies. Jokes 
and funny situations act in a similar way as the 
uncertainty creates a sense of danger, yet we know 
we will not be harmed.
One view of the origin of laughter is where a parent 
whizzes a child up and down and the child makes 
smiling breathless ‘huh, huh’ noises as they enjoy 
the thrill of the ‘danger’ in the movement.
c-Learning
Jokes are not so funny when told again, as there is 
no surprise or confusion the second time around.
When we make sense of something that formerly 
did not make sense, we are learning. Young 
children learn through play. Humor can be 
deliberately used as an integral part of education, 
making learning fun again.
d-Creative aha
In another way, this is like creativity, where there 
is a delay between looking for an idea and the aha 
of discovery. The tension of seeking a solution 
prompts the brain to come up with a new idea. The 
closure of the ‘aha’ moment can feel a lot like 
humor and the person may well laugh.
e-Pain and pleasure
Humor also leans on the fundamental principle of 
pain and pleasure. The discomfort of not 
understanding is a form of pain, while the sudden 
realization is a form of pleasure. As these rapidly 
sequence together, the resultant feeling can be a 
strange mingling of both pain and pleasure at the 
same time.
f-Good and bad jokes
Good jokes make use of timing, aligning description 
by the teller with the thinking and understanding 
process of the listener. In this way, the person is 
already trying to make sense of what is said before 
the end of the joke/ The punchline acts as a control 
element when it is necessary and sufficient to 
trigger final understanding.
A bad joke either does not lead to confusion as the 
audience understands it easily, or else it just leaves 
them confused. Bad jokes make people irritatedly 
think ‘hah’ rather than the funny ‘aha’ (or perhaps 
‘haha’) of understanding.
Having a sence of humor at work place
a- Opening up lines of communication. If you can 
get someone to laugh, you can get them to listen.
b- Humor diffuses conflict. If you see a situation 
leading to gridlock, toss out a one liner. It creates a 
lighter mood and people are more willing to reach a 
compromise. Good negotiators are often masters at 
humor.
c- Laughter leads to better relationships. Meeting 
someone new? Start with a joke or a shared 
moment of laughter.
d- People learn more, and learn faster, when they 
laugh. That’s why good teachers often employ 
humor as a teaching aid.
e- Getting people to laugh at work reduces 
absenteeism. They’ll want to show up for work if 
you can make them laugh.
Humor isn’t a miracle cure for relationship problems but it can be an important tool to help you overcome the rough spots that afflict every relationship from time to time. Whether your relationship problems stem from issues connected to money, sex, commitment, health, employment, parenting styles, or growing apart, you can use humor to help resolve problems and strengthen relationships.

Angioplasty

Angioplasty is one potential treatment for vascular disease and blocked or narrow arteries.It may be recommended to treat blockages within your arteries. An angioplasty is performed when a very thin wire and a small balloon are passed across the blockage in your artery. The balloon is inflated to push the plaque apart. An angioplasty is using a balloon to expand and dilate a narrowed or blocked vessel. Not all vessel bloackages are best treated with an angioplasty. The JVI is committed to having the latest in technology that can allow endovascular techniques such as angioplsty to be available to patients.It may be recommended to treat blockages within your arteries. An angioplasty is performed when a very thin wire and a small balloon are passed across the blockage in your artery. The balloon is inflated to push the plaque apart.
While the balloon is inflated, you may feel some cramping pain. This is only temporary and will go away once the balloon is deflated. After the balloon is deflated, the blockages will be smaller, allowing blood to flow.
How Angioplasty performed
Your body isn’t cut open except for a very small incision in the skin over a blood vessel in the leg, arm or wrist through which a small, thin tube (catheter) is threaded and the procedure performed. Angioplasty can take 30 minutes to several hours, depending on the difficulty and number of blockages and whether any complications arise.
What Is a Stent?
A stent is a small mesh tube that’s used to treat narrow or weak arteries. Arteries are blood vessels that carry blood away from your heart to other parts of your body.
In the late 1970s, doctors began using balloon angioplasty to treat narrowed coronary arteries. During this procedure, a very thin, long, balloon-tipped tube, called a catheter, is inserted into an artery in either the groin or arm and is moved to the site of the blockage with help from an X-ray. The balloon at the tip of the catheter is then inflated to compress the blockage and restore blood flow, and then it’s deflated to allow the catheter and balloon to be removed.
How Angiplasty works
Angioplasties may be done to expand a partially blocked artery or during or after a heart attack when the need to open blocked vessels is critical.
During an angioplasty, a small balloon at the end of the catheter is inflated, sometimes several times, to widen the artery. This typically reduces blockage from 70-90% to about 20-30%. When the artery is widened, a stent, a tiny coil of wire mesh, only about three quarters of an inch long, is often inserted into the artery to keep it from narrowing again. The balloon is again inflated and the stent springs open. The balloon catheter is removed and the stent remains permanently in place. Drug-eluting stents are coated with medication and may be used to prevent clot formation and restenosis (renarrowing of the artery).
Most angioplasty patients stay in the hospital overnight. Typically, aspirin or another medication is prescribed to keep the blood from clotting. If a stent has been implanted, clopidrel will usually be prescribed to keep clots from forming inside the stent.
A successful angioplasty will immediately relieve chest pain, increase blood flow to your heart and throughout your body, and give you more energy. But angioplasty is only one alternative for treating blocked arteries. Other options are drug therapy to dissolve clots, or coronary artery bypass graft surgery, especially for patients with small arteries or with multiple or severe blockages.
Frequently Asked Questions:
1. How does an angioplasty work?
Answer: Angioplasty uses a high pressure ballon of a diameter close to that of the intended target vessel. By expandning the balloon, the atherosclerotic plaque is disrupted and remodeled into a larger lumen. This is done via a catheter and guidewire placed into your vessels. Typical patients can go home the same day if an angioplasty is all that is required.
2. Where does an angioplasty work the best?
Answer: Angioplasty works best in large vessels with short, even narrowings. As a vessel becomes smaller (as in the smaller vessels in the leg), completely blocked (or occluded), unevenly narrowed, or the lesions become longer, an angioplasty has less benefit.
3. How can an angioplasty not work? 
Answer: An angioplasty can fail immediately by causing a vessel to ‘dissect’, or split on the inside. It also can not break the hardened artery in a way that does not recoil. Over time, an angioplasty can narrow down from scarring on the inside, or from progression of your hardening of the arteries from continued Atherosclerosis. This is especially so if you are a smoker of tobacco and continue to smoke!
4. What can be done if an angioplasty is not successful? 
Answer: Some vessel angioplasties can be salvaged for a good outcome with the placement of a Stent. A Stent is a mettalic mesh frame in the shape of a tube that is of similar size to your actual vessel. This can correct for the dissections that occur. Stents also decrease elastic recoil of the vessel. Stents as a primary mode for angioplasty have not been shown to increase long term patency however. The stented vessel is still subject to internal scarring and progressive hardening of your arteries. Many times a patient who cannot get a satisfactory result from an angioplasty can be treated by a bypass operation
5. How come my heart vessels can get an angioplasty, but my leg vessel cannot?
Answer: A patient who has a coronary angioplsty is receiving treatment for a different problem – Coronary Artery Disease. Every vessel in your body is a little different. It may be bigger, smaller, in an area with a lot of movement, or more involved with hardeining of the arteries. At the JVI, our caridologists can and do perform coronary vessel angioplasties for many patients. There are also many times where a patient is better served with a heart bypass rather than balloon angioplasty. This can also be the case in treating your legs or carotid arteries.

Butter For Hair Loss

You love to eat butter. very good 
but you would love to apply butter as hair oil for falling hair treatment & for the growth of hair.
Amazing.
How To Use?
Have half tea spoon of Salt free butter (Point to be noted, that butter should be salt free)  and apply it to your hair scalp just before 4 hrs of taking shower.
Enjoy healthy, shiney, and long hairs.

Function OF Kidneys & Water Intake

Kidneys
Kidneys are essential to having a healthy body. The most important function of kidney filtering waste products, excess water, and other impurities out of the blood.The waste products are stored in the bladder and later expelled from the body as urine.
The main function of kidney is to filter waste products and excess water from blood through urine, but kidneys also regulate pH, salt, and potassium levels in the body, and they produce hormones that regulate blood pressure and control the production of red blood cells. The kidneys are also responsible for activating a form of vitamin D that helps the body absorb calcium to build bones and modulate muscle function.
Water Intake
How much fluid should we drink to help keep kidneys healthy?
The human body can last weeks without food, but only days without fluid. It has no way to store the fluid it needs to replenish the blood, in order for body functions to work properly, to make up for losses from lungs, skin, urine and faeces. Fluid regulates your body’s temperature through perspiration, the kidney removes waste via urine and carries nutrients and other substances throughout the body.
So what should we drink?
Fresh supplies of fluid are needed every day, however, there is no set amount to drink each day to avoid dehydration. Water is the recommended fluid to satisfy thirst and is nature’s choice. It is calorie-free, inexpensive and readily available and choosing to drink water instead will have a positive impact on your health. It can also contain fluoride which is good for teeth.
Listen to your thirst – and keep in mind that the right level of fluid intake for any individual depends on many factors including gender, exercise, climate, health conditions, pregnancy and breast feeding. People who have already had a kidney stone are advised to drink 2 to 3 litres of water daily to lessen the risk of forming a new stone.
What can you do for your kidneys?
Kidney diseases are silent killers, which will largely affect your quality of life. There are however several easy ways to reduce the risk of developing kidney disease.
Keep fit and active
Keeping fit helps to reduce your blood pressure and therefore reduces the risk of Chronic Kidney Disease.
The concept “on the move for kidney health” is a worldwide collective march involving the public, celebrities and professionals moving across a public area by walking, running and cycling. Why not join them – by whatever means you prefer! Check out the events section of the WKD website for more information.
Keep regular control of your blood sugar level
About half of people who have diabetes develop kidney damage, so it is important for people with diabetes to have regular tests to check their kidney functions.
Kidney damage from diabetes can be reduced or prevented if detected early. It is important to keep control of blood sugar levels with the help of doctors or pharmacists, who are always happy to help.
Monitor your blood pressure
Although many people may be aware that high blood pressure can lead to a stroke or heart attack, few know that it is also the most common cause of kidney damage.
The normal blood pressure level is 120/80. Between this level and 139/89, you are considered prehypertensive and should adopt lifestyle and dietary changes. At 140/90 and above, you should discuss the risks with your doctor and montior your blood pressure level regularly. High blood pressure is especially likely to cause kidney damage when associated with other factors like diabetes, high cholesterol and Cardio- Vascular Diseases.
Eat healthy and keep your weight in check
This can help prevent diabetes, heart disease and other conditions associated with Chronic Kidney Disease.
Reduce your salt intake. The recommended sodium intake is 5-6 grams of salt per day (around a teaspoon). In order to reduce your salt intake, try and limit the amount of processed and restaurant food and do not add salt to food. It will be easier to control your intake if you prepare the food yourself with fresh ingredients. For more information on nutrition and kidney friendly cooking, visit our nutrition page
Maintain a healthy fluid intake
Although clinical studies have not reached an agreement on the ideal quantity of water and other fluids we should consume daily to maintain good health, traditional wisdom has long suggested drinking 1.5 to 2 litres (3 to 4 pints) of water per day.
Consuming plenty of fluid helps the kidneys clear sodium, urea and toxins from the body which, in turn, results in a “significantly lower risk” of developing chronic kidney disease, according to researchers in Australia and Canada. The findings, the researchers said, do not advocate “aggressive fluid loading”, which can cause side effects, but they do provide evidence that moderately increased water intake, around two litres daily, may reduce the risk of decline in kidney function. It’s important to keep in mind that the right level of fluid intake for any individual depends on many factors including gender, exercise, climate, health conditions, pregnancy and breast feeding. In addition, people who have already had a kidney stone are advised to drink 2 to 3 litres of water daily to lessen the risk of forming a new stone.
Do not smoke
Smoking slows the flow of blood to the kidneys. When less blood reaches the kidneys, it impairs their ability to function properly. Smoking also increases the risk of kidney cancer by about 50 percent.
Do not take over-the-counter pills on a regular basis
Common drugs such non-steroidal anti-inflammatory drugs like ibuprofen are known to cause kidney damage and disease if taken regularly.
Such medications probably do not pose significant danger if your kidneys are relatively healthy and you use them for emergencies only, but if you are dealing with chronic pain, such as arthritis or back pain, work with your doctor to find a way to control your pain without putting your kidneys at risk.
Get your kidney function checked if you have one or more of the ‘high risk’ factors
1-you have diabetes
2-you have hypertension
3-you are obese
4-one of your parents or other family members suffers from kidney disease
5-you are of African, Asian, or Aboriginal origin

Black Heads Removal Tip….!!!

Assalam o Alaikum
All of us having problem of black heads specialy on nose and chin area. Here I am going to share a very convenient home remidy for black heads removal.
Ingredients
Lemon Juice Half Tea Spoon
Backing Soda One tea spoon or less
Method
Simply add backing soda in lemon juice and mix them well till it gets a fine paste. Apply it on face for 20 mins.
Wash your face with cold water after 20 Mins.
Amazing. Your black heads gone.
Enjoy the tip
Suitable for All type of skins

Vitamins In Fruits & Vegitables

Vitamin content of f ruit and vegetables

Fruits and vegetables are an important part of any diet, providing vitamins, minerals, antioxidants and fiber. The North Dakota State University Extension Service reports that eating five to nine servings a day of fruits and vegetables provides energy and reduces disease. Fruits and vegetables are convenient and colorful, and a wide selection is available that you can prepare in a variety of ways.
Fat-Soluble Vitamins
Fat-soluble vitamins are those that are stored in the fatty tissues for the body to use when needed. Fat-soluble vitamins consist of vitamins A, E, D and K. Fruit sources of fat-soluble vitamins include blackberries, cantaloupe, blueberries, grapes, kiwi and plums. Vegetables such as tomatoes, sweet potatoes, carrots, kale, turnip greens and Chinese cabbage are all sources of fat-soluble vitamins, according to the Centers for Disease Control and Prevention.
Water-Soluble Vitamins
Water-soluble vitamins are not stored in the body, and excess amounts are excreted in the urine. For this reason, it is important to have a diet with plenty of these vitamins for body growth and health. Water-soluble vitamins are the B-complex vitamins, such as B6, B12, folate, niacin and thiamine. Vitamin C is also a water-soluble vitamin. Blackberries, cantaloupe, grapefruit, kiwi, lemons, oranges, pineapples and strawberries are all fruits filled with water-soluble vitamins, notes the CDC. Some vegetable sources of these vitamins include asparagus, red and green peppers, spinach, sweet potatoes, broccoli, Brussels sprouts and cauliflower.
How much vegetables should be in our daily diet?
Eat at least 5-7 servings of fresh vegetables every day. Federal dietary guidelines now recommends at least nine servings of vegetable nutrition and fruit nutritions per day. Seasonal vegetables should be encouraged. Bring variety in the choice of vegetables in your everyday diet. Yellow and orange color vegetables are rich in Vitamin-A, a, ß carotenes, zea-xanthins and crypto-xanthins, whereas dark-green vegetables are a good source of minerals and phenolic, flavonoid as well as anthocyanin anti-oxidants.
Selection of vegetables
Whenever possible, go for organic farm vegetables to get maximum health benefits. They are not very expensive if you can find them from the nearby local farm owners. Organic verities tend to be smaller but have rich flavor, possess some good concentration of vitamins, minerals and loaded with numerous health benefiting anti-oxidants.
In the markets, however, always buy small quantities so that they should last within a day or two. There is no point in eating unfit greens!
Buy vegetables that feature freshness, bright in color and flavor, and feel heavy in your hands.
Look carefully for blemishes, spots, fungal mold and signs of insecticide spray. Buy whole vegetables instead of section of them (for example, pumpkin).
How to use vegetables?
First thing you need to do soon after shopping your choice of vegetables is to wash them thoroughly, especially green leafy vegetables. Rinse in salt water for few minutes, and gently swish in cool water until you are satisfied with cleanliness. This way, you ensure them free from dirt, sand and any residual chemical sprays.
Use them early while fresh because, firstly, certain vegetables have very short shelf life and secondly, the health benefiting properties of a vegetable declines with time. However, if you need to store them, then place inside plastic wrappings or in zip pouches in order to preserve their nutrition for short-periods until you use them.
Fruit
VitaminContent in fruit (mg)

Apricots
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,2
0,06
0,05
0,06
5000
0,004

Apple
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,005
0,02
0,01
0,05
5000
0,003

Banana
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,008
0,04
0,03
0,36
10.000
0,016

Blackberries
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,015
0,08
0,04
0,07
150.000
0,008

Cherries
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,012
0,02
0,02
0,04
10.000
0,004

Grapefruit
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,028
0,07
0,02
0,03
40.000
0,015

Grapes
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,005
0,03
0,01
0,08
3000
0,001

Kiwi
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,007
0,01
0,02
0,12
70.000
0,023

Lemon
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,001
0,06
0,02
0,04
40.000
0,008

Lime
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
vitamine a 50 IU
vitamine b6 0,43 mg
vitamine b 0,020 mg
vitamine c 29,1 mg
If you have information on these values please contact us

Lychee
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,002
0,09
0,04
0,04
23.000

Mango
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,053
0,03
0,04
0,04
23.000
0,023

Melon
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
If you have information on these values please contact us

Orange
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,012
0,07
0,03
0,06
49.000
0,018

Peach
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,016
0,01
0,02
0,02
7000
0,002

Pear
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,002
0,01
0,01
0,02
4000
0,001

Pineapple
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0
0,07
0,02
0,09
25.000
0,004

Plum
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,062
0,02
0,03
0,1
5000
0,002

Pumpkin
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,025
0,04
0,04
0,02
16.000
0,007

Raspberries
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,004
0,09
0,06
0,06
5000
0,024

Strawberry
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,002
0,02
0,03
0,06
60.000
0,065

Tomato
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,088
0,05
0,02
0,08
15.000
0,008

Water melon
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,045
0,04
0,05
0,07
6000
0,001
 
Vegetable
VitaminContent in vegetable (mg) *

Artichoke
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,008
0,14
0,01
0,03
8000
0,05

Asparagus
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0
0,04
0,04
0,03
12.000
0,056

Avocado
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,11
0,06
0,12
0,36
17.000
0,008

Broccoli
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,2
0,1
0,3
0,21
110.000

Brussels sprouts
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,031
0,1
0,12
0,23
66.000
0,087

Cabbage
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,01
0,1
0,15
0,2
80.000
0,069

Carrot
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,6
0,01
0,01
0,03
1000
0,016

Cauliflower
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,001
0,05
0,07
0,2
80.000
0,044

Chicory
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,17
0,05
0,06
0,06
4000
0,05

Corn
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,007
0,12
0,07
0,1
0
0,034

Cucumber
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,034
0,03
0.01
0.03
10.000
0,005

Green paprika
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,022
0,03
0,07
0,18
70.000
0,055

Leek
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,094
0,12
0,04
0,25
20.000

Mushroom
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0
0,07
0,3
0,12
5000
0,032

Olives
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,049
trace amount
trace amount
0,02
0
trace amount

Onion
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,001
0,03
0,01
0,17
10.000
0,01

Peas
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,3
0,06
0,05
0,05
1000
0,022

Pickels
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,027
0
0
0,04
2000
0,004

Potatoes
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0
0,12
0,04
0,3
14.000
0,023

Radishes
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,002
0,05
0,03
0,08
20.000
0,028

Red paprika
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,2
0,03
0,07
0,18
150.000
0,055

Sauerkraut
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,003
0
0,04
0,13
25.000
0,009

Spinach
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,24
0,04
0,1
0,15
25.000
0,1

Zucchini
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)
0,061
0,05
0,09
0,15
16.000
0,038
1-Green beans are a good source of vitamin C, folic acid, iron, and potassium.
2-Dried beans provide protein, B vitamins, folic acid, iron, magnesium, and potassium.
3-Cabbage is high in vitamin C, folic acid, calcium, potassium, and fiber.
4-Carrots are rich in beta-carotene, vitamins A and K, and potassium.
5-Yellow corn is high in beta-carotene and lutein.* It also supplies B vitamins, iron, magnesium, potassium, and folic acid.
6-Eggplant is high in fiber, potassium, manganese, and vitamin B1.
7-Leeks are a good source of fiber, iron, and vitamins A and C, and they contain the cancer-fighting phytochemical diallyl sulfide.
8-Okra provides vitamin C and the B vitamins, magnesium, lutein, and potassium.
9-Peas pack plenty of protein, B vitamins, vitamins C and A, manganese, iron, potassium, and lutein.
10-Peppers have lots of beta-carotene; vitamins B6, C, and A; and potassium.
11-Potatoes, with skins, are a good source of protein, iron, vitamin C, and potassium.
12-Shallots are a good source of potassium, vitamin B6, manganese, and folic acid.
13-Summer squash is high in vitamin C, fiber, potassium, and magnesium. Both dark green and yellow squashes are excellent sources of lutein.
14-Sweet potato is an excellent source of vitamins A, B6, and C, iron, fiber, and potassium. Plus, just 1 cup of sweet potato contains four times the recommended daily allowance of beta-carotene!
15-Lutein is an antioxidant that helps prevent blindness.